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Health & inflammatory arthritis

Saturday, June 13th, 2009    Subscribe To Our Feed

In dicussing the overall topic of arthritis pain it is important to note that our bones consist of a lot of joints, Knee joints, Hip joints & more. The joints in our fingers and the joints in your toes. Wherever bones join, there exists cartilage which is a rubbery protective layer that ensures your joints bend smoothly and painlessly. But even cartilage can do this tremendous job alone, a fine membrane called the “synovium” supplies fluid that makes slippery the moving parts of the joint. When the cartilage becomes exhausted the synovium gets inflamed, the effect is generally a case of “osteoarthritis” or “rheumatoid arthritis”. With osteoarthritis, the cartilage can be worn down so much that bone ends up rubbing on bone. These types of arthritis develop gradually over a lifetime as a simple development of the wear and tear placed on our joints over the years. Very few citizens are free from some degree of osteoarthritis, though the severity varies a great deal.

Continuing the discussion of joint arthritis - It is said that, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women to the same degree and is by far the most common type of arthritis, with almost 16 million Americans being affected. With rheumatoid arthritis, damage to the synovium is seen to be the source of trouble. Experts are not completely sure of the root cauase, but many think that rheumatoid arthritis is a condition in which the immune system is seen to attack certain tissues in the body, including those that meet the joints and the synovium. Rheumatoid arthritis begins with swollen, red, stiff, and painful joints, but it may progress until scar tissue develops in the joint or, in extreme cases, until the bones actually fuse together. Nearly 75% of the 2 million citizens with rheumatoid arthritis in the United States are women. The disease can start as early as the teen years.

Investing a little energy in developing a good weight-bearing exercise plan can add up to great developments when it comes to staving off arthritis pain. Strong muscles assist to protect the joints from wear and tear, and the movement maintains flexible joints. That is why the quest for fitness is at hand, even if you are over fifty years old. However, most Americans over fifty years old are still right where they always were sitting back and watching others jog by. Most of them contend that that is just for people who have been athletic all their life, or some say exercise is for young people and engaging in exercise will do them more harm than good. When dealing with lupus arthritis there are still some that insist on excusing their selves in exercise routines because they do not just have time or they have less energy than ever before. These are all lame excuses. Hence, it is time to start to get rid of those pains. Start exercising. Consequently, preventing arthritis is not an exact science, but physicians have discovered a few ways to lower your risk.

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